1. Push-up Variations:

- Regular Push-Ups (the normal push-up)

- Close Grip Push-Ups (hands shoulder-width apart)

- Kneeling Push-Ups

- Wall Push-Ups (standing up with your hands on wall, body at an angle)

- One Arm Push-Ups (set feet quite wide for balance)

- Feet On Chair/Bed Push-Ups (incline push-ups - increases difficulty)

- Between Two Beds/Chairs Push-Ups (hands on two objects so your range of motion is greater)

- Clapping Push-Ups - explode up and clap your hands between reps

- Luggage on Back Push-Ups (set your suitcase/bag on your back for resistance)

2. Dips:

- Between Two Chairs (use the tops of the chair backs as dip handles)

- In a Countertop Corner (stand in the corner facing out and set your hands on either side of you - do a dip from there)