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1. Pull-Up Rows


Lie underneath a solid object like a rail or table (not a table with only a center pedestal!). Pull yourself up underneath it like you're doing a rowing movement.


2. One Arm Suitcase Rows

These work best if you got a heavy suitcase. Use your luggage for resistance - go for strict form and squeeze your back hard as you do them.


3. Pull-Ups


If you can find something that is solid that you can hang from, you've got yourself a pull-up station.


4. Suitcase Knee Rows


For this exercise, you'll need a fairly large suitcase. Rest the suitcase end on your thigh - this end will act as the pivot point for the exercise, using the suitcase as resistance. Row the handle towards your body - the one end will stay on your thigh while the top end pivots up towards you.


5. Luggage Farmers Walk


Grab your two heaviest pieces of luggage and walk around with them for as long as you can! For a variation that works your abs, hold only one piece of luggage - this hits the obliques.

I want to Pump You Up Traveler…
How to stay fit for your next trip!

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