1. Pull-Up Rows
Lie underneath a solid object like a rail or table (not a table with only a center pedestal!). Pull yourself up underneath
it like you're doing a rowing movement.
2. One Arm
Suitcase Rows
These work best if you got a heavy suitcase. Use your
luggage for resistance - go for strict form and squeeze your back hard as you do them.
3. Pull-Ups
If you can find
something that is solid that you can hang from, you've got yourself a pull-up station.
4. Suitcase Knee Rows
For
this exercise, you'll need a fairly large suitcase. Rest the suitcase end on your thigh - this end will act as the pivot
point for the exercise, using the suitcase as resistance. Row the handle towards your body - the one end will stay on your
thigh while the top end pivots up towards you.
5. Luggage
Farmers Walk
Grab your two heaviest pieces of luggage and
walk around with them for as long as you can! For a variation that works your abs, hold only one piece of luggage - this hits
the obliques.